Regular Exercise
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Not only is it good for your body in so many ways, It can be fun too!!
The post Regular Exercise appeared first on DrIgnarro.com.
5 years ago
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Friday, 18 October 2013
Sunday, 29 September 2013
HEALTHY and FITNESS CORNER: My story
HEALTHY and FITNESS CORNER: My story: Saya Zakaria. Kepakaran saya adalah dalam membantu mereka yang mempunyai masalah berat badan bagi mengurangkan masalah obesity yang berisiko...
Monday, 23 September 2013
Rahsia LELAKI
Sebenarnya disini ingin saya kongsikan beberapa maklumat kesihatan dengan anda semua terutama kaum LELAKI. Saya membaca majalah ISIHAT bulan okt 2013 dan didalamnya ada info yang menarik minat saya kerana ia berkaitan dengan masalah berat badan.
Nyatalah kini seluruh dunia sentiasa membincangkan masalah ini yang bertujuan hendak menyedarkan orang-orang yang obesity tentang pentingnya mempunyai berat badan yang ideal.. Petikan -petikan yang menarik minat saya ialah:-
- Menurut CHARLES Bae, Pakar Neurologi dan Pakar Tidur dari Klinik Cleveland, Ohio, mendapati lelaki yang mempunyai ukuran leher lebih 17 inci cenderung untuk tidur berdengkur. Lebih memburukkan lagi sekirnya anda seorang lelaki yang tidur berdengkur dan mempunyai BERAT BADAN BERLEBIHAN kerana selain terdedah kepada saluran pernafasan tersumbat, anda juga berisiko mengalami serangan jantung, strok, masalah ereksi dan tekanan darah tinggi.
- Bagi menangani masalah ereksi, penyelidikan yang dilakukan jelas menunjukkan PENURUNAN BERAT BADAN.saiz pinggang dan jisim lemak mampu meningkatkan pengaliran darah dan fungsi oto licin pada zakar dan buah pinggang. Jika tubuh anda sihat, salur darah pun begitu juga.
Jom sertai pertandingan "7DAY's LOST FAT CHALLENGE" sebagai permulaan usaha anda untuk menurunkan berat badan SEKARANG.. Hubungi saya untuk keterangan lanjut... zak 012-463 6585
Wednesday, 11 September 2013
JANTUNG TERSAYANG TERUSKAN BERDENYUT
Jantung merupakan organ terpenting di dalam badan. Jantung berfungsi mengepam darah bagi membekalkan oksigen dan nutrien ke seluruh badan melalui sistem peredaran darah.
Jantung yang sihat berupaya mengepam sebanyak 10,000 liter darah sehari. Jantung berdegup kira-kira 100,000 kali sehari iaitu antara 60-80 kali seminit.
FAKTOR-FAKTOR RISIKO SERANGAN JANTUNG
- Tekanan darah tinggi
- Kolesterol / lemak tinggi dalam darah
- Obesiti
- Kurang senaman / tidak aktif
- Pemakanan yang tidak sihat
- Diabetes
- Stress
- Merokok
SERANGAN JANTUNG BOLEH DICEGAH SEKIRANYA ANDA:
- Bersenam sekurang-kurangnya 3 kali seminggu, 20-30 minit setiap kali.
- Mengamalkan pemakanan yang sihat
- Kekalkan berat badan unggul
- Berhenti merokok
- Belajar menangani stress
- Periksa tekanan darah dan paras glukos darah secara berkala
- Awasi paras kolesterol
- Lakukan pemeriksaan kesihatan secara berkala
TANDA-TANDA SERANGAN JANTUNG
- Sesak nafas
- Sakit dada yang menekan-nekan bermula di bahagian tengah atau kiri dada dan biasanya merebak ke lengan kiri dan leher.
- Sakit yang mencengkam sehingga boleh menyebabkan pitam atau pengsan
- Berpeluh dingin
- Berasa sejuk walaupun suhu persekitaran panas
- Pening kepala dan loya
KETAHUILAH
INDEKS JISIM BADAN (IJB) ANDA
UNTUK MENCEGAH PENYAKIT JANTUNG
Formula:
IJB= BERAT BADAN (kg)
_________________________
TINGGI (m) X TINGGI (m)
Wednesday, 28 August 2013
Tuesday, 27 August 2013
HEALTHY B'1st BERSAMA VVIP
Nikmati Healthy Breakfirst SHAKE HERBALIFE bersama tetamu VVIP GENERAL MANAGER HERBALIFE MALAYSIA & SINGAPORE K.R Sridar n Cherie Fong & Priya di BALANCE HEALTHY CORNER..
SUNGGUH LUAR BIASA hari ini...;
Thursday, 22 August 2013
Saudi King intervenes to help 1,345-pound man
STORY HIGHLIGHTS
- Khalid bin Mohsen Shaari, who weighs 1,345 pounds (610kg) and is unable to move by himself
- King Abdullah ordered him to be transferred to the country's capital Riyadh to undergo treatment
- He will be treated at the King Fahd Medical City, and undergo a series of dietary and physical programs
(CNN) -- King Abdullah of Saudi Arabia has intervened to help a man who has become one of the heaviest people in the world.
The king ordered Khalid bin Mohsen Shaari, who weighs 1,345 pounds (610kg) and is unable to move by himself, be transferred from the Southern border province of Jazan to the country's capital Riyadh to undergo treatment.
According to Guinness World Records, the record weight for a living person is held by Manuel Uribe from Mexico, who weighed 1,235 pounds (560kg) in 2006. After making a television appeal for help, his weight in March 2012 had fallen to 980 pounds (444.6 kg.)
Khalid bin Mohsen Shaari weighs 1,345 pounds (610kg) and is unable to move by himself.
According to the official spokesman for Saudi Arabia's Ministry of Health, Shaari was due to arrive in Riyadh either later Monday or on Tuesday. Pictures showed a fork-lift truck lifting him in is bed. The spokesman said Shaari is aged between 18 and 20.
He will be treated at the King Fahd Medical City, and undergo a series of dietary and physical programs in order to help him lose weight, the spokesman said. Although surgery is not scheduled at the moment, the Ministry of Health says it has not been ruled out. Special beds and trolleys have been made for him.
This case highlights how obesity is a growing problem in the Gulf.
According to the U.N., Kuwait has the highest proportion of obese adults in the Middle East, with 42.8% of its population considered severely overweight. Saudi Arabia follows at 35.2%.
The growth of obesity in the region is also an economic concern. According to a report by Frost & Sullivan, healthcare spending across the Gulf will triple to $133.2 billion by 2018, mainly as a result of lifestyle diseases.
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